Simple Breakfast – Overnight Oats

If you are looking for a quick and easy, grab and go breakfast, look no further!  If you have five minutes to throw some simple ingredients in a jar before you go to bed at night, you will wake up to a nutritious and delicious breakfast waiting for you in your refrigerator!

Meal prep is a HUGE part of my life.  There is nothing quite like being able to grab a prepped meal from the refrigerator on a busy day.  It makes the entire week run smoother!

While I plan to share my tips and game plan for meal prepping in the near future, today I would like to share one of my favorite meal prep breakfasts! Simple Overnight Oats!

Simple Overnight Oats
Serves 1
Quick and easy, ready-to-go breakfast that is nutritious AND delicious!
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Ingredients
  1. 1/2 cup old fashioned oats
  2. 1 Tablespoon chia seeds
  3. 4 oz yogurt (I use plain Greek yogurt)
  4. 1 Tablespoon honey
  5. 1/2 cup to 3/4 cup almond milk (you just need enough to cover all the ingredients)
  6. Dash of cinnamon
  7. 1/4 cup fresh fruit
Instructions
  1. Add all ingredients (EXCEPT the fresh fruit) to 8 oz. mason jar and mix well, then cover.
  2. Refrigerate for at least 4-5 hours, preferably overnight.
  3. In the morning, top your overnight oats with fresh fruit of your choice.
http://healthmomnutrition.com/

You can choose to eat this cold or heated.  It is delicious either way! Of course you can mix and match toppings for your oats.  I usually make it with fresh fruit, but there are days when I prefer to mix in golden jumbo raisins and sliced almonds, or banana slices and almond butter.  There are so many options!

What better way to have a nutritious breakfast ready to go with so little work!?

 

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